You are more than just your waistline!
You Can
Get more out of fitness!
“I’ve been working out with Rico as my coach for the better part of 3 years now. I seek out Rico’s expertise...I would recommend Rico to anyone and will continue to make him my top choice as a leader in my group fitness and personal fitness settings” - Brandon L.
Train with Coach Rico at Recess Gym
5706 E Mockingbird Ln #310, Dallas, TX 75206
Move Well. Lift Well. Feel Well!
How long have you been stuck, not getting the results you want?
We can help you get more out of fitness in less time
You are more than just your waistline!
You Can
Get More out of fitness!
“I’ve been working out with Rico as my coach for the better part of 3 years now. I seek out Rico’s expertise...I would recommend Rico to anyone and will continue to make him my top choice as a leader in my group fitness and personal fitness settings” - Brandon L.
Train with Coach Rico @ Recess Gym
near Dallas/Uptown
5706 E Mockingbird Ln #310, Dallas, TX 75206
How long have you been stuck, not getting results you want?
We can help you get more out of fitness in
less time
We use the Linear Improvement Fitness Training (L.I.F.T.) Method
YOUR BENEFITS INCLUDE...
- No guesswork...VERY SPECIFIC, FAST RESULTS ACHIEVED!
- Develop calorie burning muscle which boost metabolism & burns fat
- Shape your body with lean muscle
- Develop strength, mobility, and stability to increase performance
- Results last MUCH longer than cardio results alone
We use the Linear Improvement Fitness Training (L.I.F.T.) Method
YOUR BENEFITS INCLUDE...
- No guesswork...VERY SPECIFIC, FAST RESULTS ACHIEVED!
- You tone up with lean, calorie burning muscle
- You can burn more calories while you are resting...i.e. boost metabolism
- Increase your performance (running, sports, hiking, etc...)
- Results last MUCH longer than cardio results alone
We love helping you reach your goals!
How can a personal trainer help you?
You can find out in 3 easy steps...
We love helping you reach your goals!
How can a personal trainer help you?
You can find out in 3 easy steps...
By clicking the button below, schedule a time to talk with a certified personal trainer discuss your goals and how they can help you get there.
Your trainer immediately starts customizing your fitness plan that you will see on your computer or mobile device.
Schedule your workouts on your time via online training or in person. Your trainer keeps a close eye on your form for safety and progress to make sure you get fast results!