Get More out of fitness
More Daily Energy
Shape Your Body
Increase Metabolism
Here's What Other Clients Are Saying
Chris Ochs
Software Tech
“Rico has always been a supportive coach since our first workout. He challenged me to be better, work my hardest, and helped me see that much of my battle was mental first to see physical results.
Don Hicks
Day Trader
“The training sessions I had with Rico were focused on strength training. Each session focused on multi joint (complex) exercises using barbells, with the goal of increasing the weights in all exercises over several weeks. Rico broke down each exercise, and taught me proper technique, using very detailed step by step instruction.
Monica Patterson
Dental Business Consultant
“Rico has been instrumental in my fitness journey. It’s obvious he cares about his clients’ goals and has a genuine way of holding people accountable to reaching them.”
Katie Morris
Creative Marketing Designer
“Equal parts hype man, teacher, therapist and drill sergeant. Rico is a trainer I would follow anywhere, he showed me how strong I really am.”
Anne Marie Potts
Teacher
“He has helped inspire me to reach goals that I didn’t think where possible. Rico is one of the best trainers that I have ever had!”
Eric Thomas
Organ Transplant Director
“Coach Rico is great at what he does. We’ve trained together for a while and I’m exhausted at the end. He is a stickler for form and will push you to the limit, but in a good way. I can assure you that you won’t be disappointed with his style and the results you’re going to get.”
Brandon Loschiavo
Software Engineer
“I’ve been working out with Rico as my coach for the better part of 3 years now. I seek out Rico’s expertise, as he is always pushing individuals to get the very best out of themselves every time they step in the gym. I’ve never seen Rico not give effort and encouragement as a coach. Rico has even been willing to give advice regarding the other aspects of individual fitness such as nutrition. I would recommend Rico to anyone and will continue to make him my top choice as a leader in my group fitness and personal fitness settings”
Patrick McCarthy
Entreprenuer
“The atmosphere he inspires mixed with his immense knowledge makes him one of a kind in his field. ”
Do you want to stay with your current routine for the same old results?
Or will you be like some of our clients,
Never regretting the decision to invest truly invest in yourself and try something new
How Fit Better Body Helps You Get More
Easy Nutrition Coaching Guide
No more super strict diets that cut out all the things you love.
No tiresome and tedious macro counting.
We help you create habits to good diet that allows you to still eat good food, have happy hour with your friends, or enjoy that pizza, without sabotaging result.
Customized Workout Plan
We use the Linear Improvement Fitness Training, or L.I.F.T. program for quick, guaranteed results
This program focuses on the Big 3: Stability, Balance Symmetry, and Strength.
This training gives the best return on your investment and improves performance to any style workout you choose to stick to now or in the future! You will also get more calorie burn by during rest. (Ask how this works.)
1-on-1 Coaching w/Quick Response
To help keep you accountable & help reach your goals, your coach will follow up with you after each workout via the membership site regarding your nutrition goals, workout, and challenges