Your fitness is about more than your waistline

We help men and women

build calorie burning muscle

to break plateaus and crush fitness goals

- - - - Develop Calorie Burning Muscle (CBM) that leads to easier fat loss
      - Solidify Your Strength with the L.I.F.T. program
      - Activate your Metabolic Accelerator to burn more fat with the HIIT 30:30 program

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“Coach Rico is great at what he does. We’ve trained together for a while and I’m exhausted at the end. He is a stickler for form and will push you to the limit, but in a good way. I can assure you that you won’t be disappointed with his style and the results you’re going to get.” - Eric Thomas

Your fitness is about more than your waistline

We help men and women

Build Calorie Burning Muscle

Break Plateaus &

Crush Fitness Goals

Develop Calorie Burning Muscle (CBM) that leads to easier fat loss

Solidify Your Strength with the L.I.F.T. program

Activate your Metabolic Accelerator to burn more fat with the HIIT 30:30 program

Privacy Protected

Satisfaction Guaranteed

Remember when you woke up this morning and looked in the mirror. Your physical appearance was the first impression you gave to yourself. Your appearance is also the first impression you give to others. Are you satisfied with that impression, or do you want to make a better one? No doubt, you want your body to represent the best version of you.

But you've probably realized that finding help to get or maintain that best version of you can be confusing.

Have You...

Tried fitness and diet programs that had results at first, but led to a plateau
Just started working out & looking for a place to start
Wanted help developing calorie burning muscle (CBM) that leads to fat loss

Wanted help to make sure you are doing the right exercises correctly
Found conflicting information about diet and fitness a bit confusing

Remember when you woke up this morning and looked in the mirror. Your physical appearance was the first impression you gave to yourself. Your appearance is also the first impression you give to others. Are you satisfied with that impression, or do you want to make a better one? No doubt, you want your body to represent the best version of you.

But you've probably realized that finding help to get or maintain that best version of you can be confusing.

Have You...

Tried fitness and diet programs that had results at first, but led to a plateau
Just started working out & looking for a place to start
Wanted help developing calorie burning muscle (CBM) that leads to fat loss

Wanted help to make sure you are doing the right exercises correctly
Found conflicting information about diet and fitness a bit confusing

If any of the above describe you,

A Fit Better Body personalized program is a great fit for you

I have experience coaching over 4,000 fitness classes
I've helped coach men and women to be stronger than they've ever been
I've helped people reach goals without depriving themselves of food they love
I've helped people reach goals without countless hours at the gym
I practice what I teach which has lead me to maintain my CBM results

We share the same goal and travel the same path

Although we haven't met yet, the fact that you are still here likely means we share something special in common...a belief that if we improve our fitness, it can affect great impact to our life for the better.

Get started on your fitness goals in 3 easy steps...

Schedule time with a Fit Better Body certified personal trainer to discuss your goals and get clarity on exactly what you want to achieve

Your certified personal trainer immediately starts crafting your customized fitness and nutrition plan that will be tailored to your lifestyle, abilities, and available equipment

From your computer or mobile device you will receive your customized fitness & food program. Your assigned trainer reviews your completed workouts to give feedback and answer any questions you may have, and help you overcome external obstacles to your progress.

Take the 1st step to crush your fitness goals

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Here's what our clients have to say

“Rico has always been a supportive coach since our first workout. He challenged me to be better, work my hardest, and helped me see that much of my battle was mental first to see physical results.

I look forward to my training sessions because it’s more like a therapy session with sweat. Working through life challenges while getting physically stronger showed me how much potential I have.” - Chris Ochs

“The training sessions I had with Rico were focused on strength training. Each session focused on multi joint (complex) exercises using barbells, with the goal of increasing the weights in all exercises over several weeks. Rico broke down each exercise, and taught me proper technique, using very detailed step by step instruction.

Interpersonally, Rico was very professional. With a consistent positive attitude. He eliminated all distractions.

I have done a lot of resistance training both on my own and with a trainer. The sessions with Rico were completely different and really gave me insight on how proper form enabled me to get stronger each session.” - Don Hicks

“Rico has been instrumental in my fitness journey. It’s obvious he cares about his clients’ goals and has a genuine way of holding people accountable to reaching them.” - Monica Bustamante

“Equal parts hype man, teacher, therapist and drill sergeant. Rico is a trainer I would follow anywhere, he showed me how strong I really am.” - Katie Morris

“He has helped inspire me to reach goals that I didn’t think where possible. Rico is one of the best trainers that I have ever had!” - Anne Marie Potts

“I’ve been working out with Rico as my coach for the better part of 3 years now. I seek out Rico’s expertise, as he is always pushing individuals to get the very best out of themselves every time they step in the gym. I’ve never seen Rico not give effort and encouragement as a coach. Rico has even been willing to give advice regarding the other aspects of individual fitness such as nutrition. I would recommend Rico to anyone and will continue to make him my top choice as a leader in my group fitness and personal fitness settings” - Brandon Loschiavo

“The atmosphere he inspires mixed with his immense knowledge makes him one of a kind in his field. ” - Patrick McCarthy

My name is Rico. I am someone who was underweight most of my life until my mid-20’s. Then, on my honeymoon, I lost my job. Stress overpowered me. Depression set in. Once that happened, I became overweight for the first time in my life. Self-confidence and self-esteem were lacking as I felt like there was very little I could do to improve my situation. Bad thoughts dominated my mind and arrested almost all motivation to take action for the better.

Despite self help attempts to lose weight and manage stress, it was not until after hiring a personal trainer that quantifiable results led to:

1. Being stronger physically, mentally, and emotionally

2. Losing weight

3. Being able to handle daily stresses (and the inevitable unforeseen stresses) much better than before

Aiding that success is a sustainable diet that gets results without depriving myself of food and alcohol that I enjoy with friends. Since then, confidence and self-esteem has never stopped growing. Depression is virtually non-existent in my life now. By my more positive mood as a result of the training, I am better to those that matter most. I am also better at my work, and more ambitious.

I believe the Fit Better Body program can help those who really want to find the balance of hanging out with friends over cocktails and fun food, while still maintaining a body that is looks and feel healthy.

My name is Rico. I am someone who was underweight most of my life until my mid-20’s. Then, on my honeymoon, I lost my job. Stress overpowered me. Depression set in. Once that happened, I became overweight for the first time in my life. Self-confidence and self-esteem were lacking as I felt like there was very little I could do to improve my situation. Bad thoughts dominated my mind and arrested almost all motivation to take action for the better.

Despite self help attempts to lose weight and manage stress, it was not until after hiring a personal trainer that quantifiable results led to:

1. Being stronger physically, mentally, and emotionally

2. Losing weight

3. Being able to handle daily stresses (and the inevitable unforeseen stresses) much better than before

Aiding that success is a sustainable diet that gets results without depriving myself of food and alcohol that I enjoy with friends. Since then, confidence and self-esteem has never stopped growing. Depression is virtually non-existent in my life now. By my more positive mood as a result of the training, I am better to those that matter most. I am also better at my work, and more ambitious.

I believe the Fit Better Body program can help those who really want to find the balance of hanging out with friends over cocktails and fun food, while still maintaining a body that is looks and feel healthy.

Would you like to be next to crush your fitness goals?

Take the 1st step below

Satisfaction Guaranteed

Privacy Protected

Your fitness is about more than your waistline

We help men and women

build calorie burning muscle

to break plateaus and crush fitness goals

Develop Calorie Burning Muscle (CBM) that leads to easier fat loss

Solidify Your Strength with the L.I.F.T. program

Activate your Metabolic Accelerator to burn more fat with the HIIT 30:30 program

Your fitness is about more than your waistline

We help men and women

Build Calorie Burning Muscle

Break Plateaus &

Crush Fitness Goals

But you've probably realized that finding help to get or maintain that best version of you can be confusing.

Have You...

Tried fitness and diet programs that had results at first, but led to a plateau

Just started working out & looking for a place to start

Wanted help developing calorie burning muscle (CBM) that leads to fat loss

Wanted help to make sure you are doing the right exercises correctly

Found conflicting information about diet and fitness a bit confusing

But you've probably realized that finding help to get or maintain that best version of you can be confusing.

Tried fitness and diet programs that had results at first, but led to a plateau

Just started working out & looking for a place to start

Wanted help developing calorie burning muscle (CBM) that leads to fat loss

Wanted help to make sure you are doing the right exercises correctly

Found conflicting information about diet and fitness a bit confusing

Here's what our clients have to say

Despite self help attempts to lose weight and manage stress, it was not until after hiring a personal trainer that quantifiable results led to:

1. Being stronger physically, mentally, and emotionally

2. Losing weight

3. Being able to handle daily stresses (and the inevitable unforeseen stresses) much better than before

I believe the Fit Better Body program can help those who really want to find the balance of hanging out with friends over cocktails and fun food, while still maintaining a body that is looks and feel healthy.

Despite self help attempts to lose weight and manage stress, it was not until after hiring a personal trainer that quantifiable results led to:

1. Being stronger physically, mentally, and emotionally

2. Losing weight

3. Being able to handle daily stresses (and the inevitable unforeseen stresses) much better than before

I believe the Fit Better Body program can help those who really want to find the balance of hanging out with friends over cocktails and fun food, while still maintaining a body that is looks and feel healthy.