Optin 2nd Step Post Quiz

The Fit Better Body can help you!

We have experience coaching fitness enthusiasts and beginners
Helped coach men and women to a SPECIFIC level of strength
Helped people reach goals and overcome plateaus in their fitness journey
Helped people get toned, lean, calorie burning muscle that burns more fat
Helps people safely perform exercises that carry over into real life movements

The Fit Better Body can help you

Coach Rico Strong, lead trainer with Fit Better Body, has:

We have experience coaching fitness enthusiasts and beginners

Helped coach men and women to a SPECIFIC level of strength

Helped people reach goals and overcome plateaus in their fitness journey

Helped people get toned, lean, calorie burning muscle that burns more fat

Helps people safely perform exercises that carry over into real life movements

Remember when you woke up this morning and looked in the mirror. Your physical appearance was the first impression you gave to yourself. Your appearance is also the first impression you give to others. Are you satisfied with that impression, or do you want to make a better one? No doubt, you want your appearance to represent the best version of you.

But you also realize that looks are not everything, but only part of the equation to the most confident you.

KNOWING and PROVING to yourself exactly what MORE you are capable of also matters.

Evolving and improving from whatever current situation, good or not so good, also matters.

We share the same goal and travel the same path

Although we haven't met yet, the fact that you are here likely means

We share something special in common...

A belief that if we improve our fitness, it can effect great impact to our life for the better.

Get started on your fitness goals in 3 easy steps...

Schedule time with a Fit Better Body certified personal trainer to discuss your goals and get clarity on exactly what you want to achieve

Your certified personal trainer immediately starts crafting your customized fitness and nutrition plan that will be tailored to your lifestyle, abilities, and available equipment

From your computer or mobile device you will receive your customized fitness & food program. Your assigned trainer reviews your completed workouts to give feedback and answer any questions you may have, and help you overcome external obstacles to your progress.

To see what others have thought of the program and exactly how it works...

Satisfaction Guaranteed

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My name is Rico. I am someone who was underweight most of my life until my mid-20’s. Then, on my honeymoon, I lost my job. Stress overpowered me. Depression set in. Once that happened, I became overweight for the first time in my life. Self-confidence and self-esteem were lacking as I felt like there was very little I could do to improve my situation. Bad thoughts dominated my mind and arrested almost all motivation to take action for the better.

Despite self help attempts to lose weight and manage stress, it was not until after hiring a personal trainer that quantifiable results led to:

1. Being stronger physically, mentally, and emotionally

2. Losing weight

3. Being able to handle daily stresses (and the inevitable unforeseen stresses) much better than before

Aiding that success is a sustainable diet that gets results without depriving myself of food and alcohol that I enjoy with friends. Since then, confidence and self-esteem has never stopped growing. Depression is virtually non-existent in my life now. By my more positive mood as a result of the training, I am better to those that matter most. I am also better at my work, and more ambitious.

I believe the Fit Better Body program can help those who really want to find the balance of hanging out with friends over cocktails and fun food, while still maintaining a body that is looks and feel healthy.